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Junior strength and movement clinics
Prepare theirbodies forthe game.
Rugby involves contact. Physical preparation matters. Clinics led by former professional player Berend Botha.
60 minAfternoon sessions
60-minute sessions
Afternoon clinics that fit in after school.
Individual or small groups
Coaching one on one, or in small groups.
Progressive conditioning
Age-appropriate bodyweight work that builds step by step.
What we train
Build strong foundations
Five areas every young player needs before the contact starts. Each session works through them with age-appropriate, bodyweight exercises.
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Shoulder and upper-back strength
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Core and lower-back support
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Glute and hamstring activation
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Balance, coordination and body control
Why it matters
Rugby involves contact. Preparation matters.
Tackles, rucks and scrums put real load on a young body. A stronger neck, shoulders and core, and better control of how they move, give players a better base to handle that load.
- Injury awareness
- Stronger movement
- Brighter tomorrows
Berend BothaHead coach
The coach
Led by Berend Botha
A former professional rugby player who knows the game from the inside, including what injuries do to a player and how to help prevent them.
Former professional rugby playerKnows the game from the pitch, not just the gym
Injuries and injury preventionExperience with both sides of the problem
Group and strength conditioning certificateQualified to coach conditioning
The sessions
How it works
60min
Afternoon sessions
An hour of focused work, held in the afternoons.
1:1
Individual or small groups
Choose personal coaching or join a small group.
Stepby step
Bodyweight conditioning
Age-appropriate and progressive, so each player moves on when ready.
- Venue
- [Venue to confirm]
- Days and times
- [Days to confirm]
- Ages
- [Age groups to confirm]
- Fees
- [Fees to confirm]
Parents
Enquire today
084 088 0311Call Berend to ask about sessions, times and booking a spot for your child.